Above the noise

http://camanual.com/wp-json/oembed/1.0//"http:////camanual.com//gst-council-decides-to-hike-cess-on-cigarettes///" My first video blog! A few people have asked me what it’s like training at The Altitude Centre so I made a video of my session last night. I’ve not really done any videos like this before (i.e. using my phone to record and edit) but I think it’s ok for a first time. When I first went in, there was a spin session going on with some people watching a video of the Tour de France on a big screen so it was a bit dark. I didn’t mind though because it means you can’t see my red sweaty face in the mirrors!

source site Also, take a look at this article from their website – New Research: Altitude exposure aids weight loss. Interesting, huh? Definitely one of the reasons for me to keep going there.

http://fonmay.es/?tyurr=imagenes-para-chicos-solteros&1fa=cd Anyway, here’s my first video entry. Let me know what you think. Enjoy!

http://ortdestreffens.de/?yabloko=bin%C3%A4re-optionen-mit-60-30-sekunden&3d0=08

http://www.industries3r.com/albiol/5281 Also, I’ve launched my fundraising page so if you’re feeling generous please go to justgiving.com/engyles. If you want to find out more about the reasons for my climb, check out the Kilimanjaro section of this site. Thank you!