Above the noise

My first video blog! A few people have asked me what it’s like training at The Altitude Centre so I made a video of my session last night. I’ve not really done any videos like this before (i.e. using my phone to record and edit) but I think it’s ok for a first time. When I first went in, there was a spin session going on with some people watching a video of the Tour de France on a big screen so it was a bit dark. I didn’t mind though because it means you can’t see my red sweaty face in the mirrors!

Also, take a look at this article from their website – New Research: Altitude exposure aids weight loss. Interesting, huh? Definitely one of the reasons for me to keep going there.

Anyway, here’s my first video entry. Let me know what you think. Enjoy!

Also, I’ve launched my fundraising page so if you’re feeling generous please go to justgiving.com/engyles. If you want to find out more about the reasons for my climb, check out the Kilimanjaro section of this site. Thank you!